Author Archives: Lou Rubic



Lou Rubic

Feed your gut bugs.
in News

Feed your gut bugs.

  Our guts are the largest component of the immune system in our body,  thanks mostly to the microbiata – the large colony of 10-100 trillion symbiotic microbial cells.  These microbial cells have their own genetic material...

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September 28, 2015
Kick your sugar habit.
in News

Kick your sugar habit.

Sugar is in the nutritional spotlight at the moment and for good reason.  Added sugar in your diet is simply no good for you.   Sugar intake is linked to cardiovascular disease and we have known for...

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August 06, 2015
Honing Health Naturopathy Services
in News

Welcome. Lets begin your journey of wellbeing.

Everyone is learning.  Everyday we are surrounded by information.  Whether it is useful, truthful or just entertaining, we take on board only that which is relevant to us.  I love learning about nutrition, herbs, biology,...

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May 22, 2015
Caffeine.  Friend or foe?
in News

Caffeine. Friend or foe?

We have had a long history enjoying coffee as part of our daily ritual, whether over catching up with friends or as a morning or afternoon energy boost.  Coffee is here to stay because we...

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March 14, 2015
Why Homeopathy is worth a try
in News

Why Homeopathy is worth a try

  I love homeopathy.  It is a system of medicine that is constantly under attack by sceptics, however there is a long history of observational evidence and personal experience supporting the use of homeopathy as...

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May 25, 2014