Tag: indigestion


Feed your gut bugs.
September 28, 2015

Feed your gut bugs.

  Our guts are the largest component of the immune system in our body,  thanks mostly to the microbiata – the large colony of 10-100 trillion symbiotic microbial cells.  These microbial cells have their own genetic material and the totality of this genetic information is called the microbiome.  Our microbiome is unique to each of us and you have the power to control this huge population, reaping all the amazing health rewards as a result. Every dietary change you make is accompanied by changes in gut microbiota and the associated switches of their corresponding genes.  In as......

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