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Honing Health Naturopathy Services

Everyone is learning.  Everyday we are surrounded by information.  Whether it is useful, truthful or just entertaining, we take on board only that which is relevant to us.  I love learning about nutrition, herbs, biology, all things human.  Nature has provided us with everything we need to experience good health.  As a Naturopath I hope to impart what I know to you and learn from you too; all that knowledge that you have picked up on your wellbeing journey.  Let’s travel together....

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Feed your gut bugs.

Feed your gut bugs.

  Our guts are the largest component of the immune system in our body,  thanks mostly to the microbiata – the large colony of 10-100 trillion symbiotic microbial cells.  These microbial cells have their own genetic...


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Kick your sugar habit.

Kick your sugar habit.

Sugar is in the nutritional spotlight at the moment and for good reason.  Added sugar in your diet is simply no good for you.   Sugar intake is linked to cardiovascular disease and we have known...


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Caffeine.  Friend or foe?

Caffeine. Friend or foe?

We have had a long history enjoying coffee as part of our daily ritual, whether over catching up with friends or as a morning or afternoon energy boost.  Coffee is here to stay because...


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Why Homeopathy is worth a try

Why Homeopathy is worth a try

  I love homeopathy.  It is a system of medicine that is constantly under attack by sceptics, however there is a long history of observational evidence and personal experience supporting the use of homeopathy...


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